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Do you often wake up with sore muscles? Well, did you know that our body has 3 different types of muscles? Did you also know that yoga is a great exercise technique to relieve the sore muscles you wake up with every day? The three types of muscles are Skeletal...
Express Med
February 4th is World Cancer Day. Cancer death rates are steadily dropping and the number of new cases is staying the same year over year. But cancer is still the second leading causes of death worldwide. Are we close to a cure? Maybe not, but studies suggest that early detection...
Express Med
February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! Heart disease is the number 1 cause of death in the United States. And it continues to grow in power. But why? Perhaps we just don’t know how to take care of our...
Express Med
