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We talk about the importance of stress management, as a part of a healthy lifestyle. But did you know that high levels of stress not only affect your happiness but your health too? In fact, high amounts of stress can lead to high blood pressure. The American Heart Association warns...
Express Med
There have been many studies about the best heart disease prevention methods. Many of those studies have focused on the link between walking and decreased risk of heart disease. But new studies show that it may not be as simple as walking around the block. More studies revealed that how...
Express Med
Do you often wake up with sore muscles? Well, did you know that our body has 3 different types of muscles? Did you also know that yoga is a great exercise technique to relieve the sore muscles you wake up with every day? The three types of muscles are Skeletal...
Express Med
