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January is National Tea Month, and for good reason. The freezing cold weather can be made a little less brutal with a nice, hot cup of tea. With record lows hitting much of the country this winter, cold and flu cases will spike in response to the cold weather. To...
Jon Ramirez
We’re nearly a month into the New Year, and you may have given up on your New Year’s Resolutions already. But new research may motivate you to keep your fitness goals. New research shows that there is a direct link between fitness as you age and your risk for dementia....
Express Med
January is usually the time people evaluate their health and set new goals. But it’s often difficult to stick to something when you change too much all at once. That’s usually why people quit their New Year’s health resolutions. Starting small can encourage you to make incremental changes over time,...
Express Med
