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February 22nd is National Walk Your Dog Day. While that sounds like a great bonding experience between you and your pet, did you know that it’s also important to look out for your dog’s health? Walk Your Dog Day is more than a bonding experience if you have a pet...
Express Med
We talk about the importance of stress management, as a part of a healthy lifestyle. But did you know that high levels of stress not only affect your happiness but your health too? In fact, high amounts of stress can lead to high blood pressure. The American Heart Association warns...
Express Med
There have been many studies about the best heart disease prevention methods. Many of those studies have focused on the link between walking and decreased risk of heart disease. But new studies show that it may not be as simple as walking around the block. More studies revealed that how...
Express Med
