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Making Hydration a Habit this Summer
Making Hydration a Habit this Summer
As the temperatures rise and we spend more time doing fun summer activities, the risk of dehydration also increases. While we have all heard to drink eight glasses of water a day, we tend to forget to account for the extra water we lose from sweating in the summer sun. Our bodies are about 75 percent water and our blood is nearly 85 percent water. Depriving your body on water can not only cause headaches, dizziness, and fatigue, but can result serious health issues. When dehydration occurs, our blood thickens making it harder to for the heart to function and can lead to a heart attack. 
Even though being well-hydrated is crucial for good health, many people forget to take water breaks throughout the day or get bored with plain water. These tips will help you switch up your water intake and make drinking water a regular habit.
Even though being well-hydrated is crucial for good health, many people forget to take water breaks throughout the day or get bored with plain water. These tips will help you switch up your water intake and make drinking water a regular habit.
- Always carry a reusable water bottle with you.
- Have a glass of water before every meal.
- Add flavor to your water.
By Express Med
Express Med
