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Sugar is sugar wherever you get it from, but honey isn’t just sugar. We all need a little sweetness in our lives. And by that we mean your body needs some sugar to function properly. Unfortunately, what our body needs and what we tend to give it are usually way...
Nick Harris-Fry
1. Exercising outdoors in cold weather Outdoor exercise in cold weather burns extra calories. In a study at the University at Albany, State University of New York, hikers burned 34 percent more calories in temperatures of 15–23 degrees, compared to hiking in mid-50s weather. For the less adventurous, just shivering...
vera-tweed
Hey friends! For those of us living with diabetes, we know how hard it can be to remember everything you need to do and bring with you at all times. Today's post is full of 10 diabetes hacks to make your life EASY! Shall we start? 1 | Keep a...
Basma Adams
