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The fall and winter seasons are critical for people with diabetes, as many end up in the hospital because of foot infections or ulcers. The dryness, coldness, and moisture associated with the fall and winter seasons increase the risk of decreased circulation and numbness in the foot, which can be detrimental for people with diabetes. Statistics show that about 20 percent of diabetic people in the US end up hospitalized due to foot problems and, worse, need an amputation. Thus, it is important to pay attention to your diabetes foot care routine and ensure your feet remain healthy. Read on to learn practical steps to promote your diabetes foot care during the fall and winter seasons.
Carry Out Daily Feet Inspections
If you have diabetes, you must pay particular attention to your foot health daily. To practice daily foot inspections, inspect all the pressure areas between your toes and around your feet. Look out for any breaks in the skin, changes in color, weird odor, discharge, classes, or painful corns. If you notice any changes, contact your doctor immediately. Inspecting your shoes for holes and socks for any discharge stains is also essential. If you have trouble examining your feet closely, ask a close friend or medically-trained person to assist with your diabetes foot care.
Choose Your Footwear Carefully
Due to the cold and dampness winter brings, a person with diabetes may experience decreased circulation in the feet, which can lead to a diabetic foot ulcer. To avoid this, ensure your winter and fall footwear provides enough protection from snow and is properly padded. Also, ensure you get your size right, as shoes too small can constrict blood flow to your feet, and shoes too big can increase your risk of falling. Avoid foot wears or socks that lock in moisture. Wool socks are an appropriate choice for winter, as they provide needed warmth and cushioning protection.
Ensure Your Feet is Dry At All Time
When moisture collects for an extended period on your feet, between your toes, and your socks, it can lead to the growth of problematic bacteria. If your feet get damp from the wet snow or ice puddles during winter, ensure you entirely and carefully dry them. Inspect every area for moisture, including between your toes and areas around your feet that are pale in color. To clean your feet, wash them with mild soaps and warm water and rub lotion on them to prevent cracking.
Keep Your Toenails Trimmed
Keeping your toes untrimmed can cause toenails infection and ulcers, potentially resulting in amputation. As a diabetic person, you can either trim your toenails yourself or make an appointment with a foot doctor(podiatrist) to get them trimmed. If you choose the former, start by soaking your feet to soften your nails, then cut them straight without going too deep. If you have crumbly, discolored, or thick nails, it is best to seek professional foot care.
Diabetes Foot Care with ExpressMed
While caring for your body, ensure your foot is not left out. During the fall and winter seasons, ensure you not only protect your feet but also track your blood sugar, wear diabetic socks and have nutritional feeds. ExpressMed is your one-stop store to purchase your blood glucose testing kits, diabetes health supplements, and diabetic accessories to keep your diabetic foot care in check. Contact us today!