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September 29th is World Heart Day. It's time to take a look at our hearts! Over 100 million Americans are living with high blood pressure. It might not sound like much, but nearly 80,000 people die from hypertension yearly. That means watching your high blood pressure is the most important...
Express Med
Think limiting your sugar intake is the best way to lower your blood sugar? Think again. According to a study in the Pediatrics Journal, there may be another nutrient to blame for spiking your glucose readings. As it turns out, it's not calories or sugar that you should be keeping...
Express Med
7% of your body weight is blood -- that's a lot! And it can tell you so much about your metabolic health. But how can you understand what your blood says about your health? Testing it! Many people living with diabetes are familiar with the use of blood glucose strips....
Express Med
