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All month long we’ve been discussing the ways you can take care of your heart in honor of World Heart Day. Today, September 29th, is that day! So we’re starting with the number one thing you can do to prevent heart disease: diet. If you focus on your blood pressure...
Heart Disease is one of the biggest killers around the world. To bring awareness to the issue, the World Heart Organization created World Heart Day. September 29th is a day to make a promise to put your heart health first. With that in mind, there are many small habits you...
The human heart is the single most important organ in our bodies. But most of us aren't taking care of our hearts as we should. Cardiovascular disease is the leading cause of death globally. More than 17.3 million deaths per year attributed to the disease. This fist-sized powerhouse pumps blood...