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Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject! When making a lifestyle change it must be within our limits, reachable to...

Calender Icon Author Icon Jon R
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Welcome to the ExpressMed Blog! Health and wellness are our expertise. Enjoy the content below and subscribe to get personalized member-only content, discounts, and more! Finding a facemask during the early days of the COVID-19 pandemic wasn’t difficult for me—and it probably wasn’t difficult for a lot of other sportsmen...

Calender Icon Author Icon Express Med
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With how fast-paced life has become in the 20th century, it’s no wonder people spend the majority of their life in a car! To and from work, school, appointments, and grocery trips - your car truly gets you from point A to point Z without a hitch! This post touches...

Calender Icon Author Icon Basma Adams
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