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Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on diets and find more about this subject! When making a lifestyle change it must be within our limits, reachable to...
Welcome to the ExpressMed Blog! Health and wellness are our expertise. Enjoy the content below and subscribe to get personalized member-only content, discounts, and more! Finding a facemask during the early days of the COVID-19 pandemic wasn’t difficult for me—and it probably wasn’t difficult for a lot of other sportsmen...
With how fast-paced life has become in the 20th century, it’s no wonder people spend the majority of their life in a car! To and from work, school, appointments, and grocery trips - your car truly gets you from point A to point Z without a hitch! This post touches...