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Hey friends! The weather is warmer, the days are getting longer, and it always means we get to spend more time outdoors! For those of us taking advantage of this and spending time working out outside, I'll be sharing some of the ways to help manage your blood sugars when...
Express Med
Improving your health doesn't have to be complicated. Simply eating good food can already do wonders for you. In fact, sciencedaily.com reported that consuming a well-balanced diet can lower your risk of cardiovascular diseases and reduce heart injury in just six weeks. By choosing and preparing your food properly, you can eat...
Express Med
In different ways, these 10 nutrients address changes that occur as we live longer. In some cases, our need for the nutrient simply increases with age. In others, a supplement can help our bodies counteract situations that are more likely to develop later in life, including lack of energy, inflammation...
Jon R
