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Expressmed Blog
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You Need to Change These 3 Things to Reverse Your Prediabetes
Prediabetes has grown to affect over 84 million Americans. But reversing prediabetes is possible with certain lifestyle changes.
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3 Easy New Year’s Resolutions for Diabetics
These goals are great stepping stones toward creating the best New Year’s Resolutions for diabetics.
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5 Yummy Foods to Beat Your Winter Blues
Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!
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Top 5 Easy Home Remedies to Conquer the Flu
If you’re starting to notice everyone sniffling and sneezing around you, there are some great home remedies for the cold and flu that you need.
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Sick Coworkers in the Office? How to Avoid Catching Their Cold
Sick coworkers in the office? While it might be jarring to hear them sneezing and coughing all day, the office is also the perfect place to spread disease.In fact, 80…
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7 Diabetes-Friendly Thanksgiving Recipes Guaranteed to Please
No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.
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How to Handle a Cold and Diabetes Like a Pro
Cold and Flu season is in high swing and no one likes to be sick. But dealing with a cold and trying to manage your diabetes adds an extra level of worry.
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3 Men’s Health Issues in the Spotlight for Movember
Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.
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Diabetes Complications you Need to Know and how to Avoid Them
November is National diabetes Awareness Month. This disease affects so many people and comes with many complications. Here are the risks you should know.
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5 Prediabetes Facts You Need to Know Immediately
November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?
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6 Quick and Easy Halloween Treats for Diabetics
When you think of Halloween, you think costumes, pumpkin carving, and candy. But the latter can be a limiting factor for those living with diabetes. Just because you live with diabetes doesn’t mean you can’t enjoy this holiday in your own way.
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3 Super Simple Steps to Prevent Breast Cancer
October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention. Everyone can get breast…
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5 Breast Cancer Myths you Need to Know the Truth About
Can you name 8 women in your life? 1 of those women will develop breast cancer in their lifetime. With so many myths about it, how do you know the truth?
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10 Easy Ways to Give Yourself Self-Care Right Now!
Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.
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Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)
To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!
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World Heart Day: Beating Heart Disease One Step at a Time
Heart Disease causes 31% of deaths worldwide. With World Heart Day around the corner, we’re showing you how you can beat heart disease one step at a time.
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7 Simple Do’s and Don’ts for a Healthy Heart Boost
The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.