Expressmed Blog

  1. 3 Healthy Christmas Recipes Packed With Flavor

    The holidays are just around the corner and soon you’ll be sitting at the dinner table indulging in some delicious meals. We searched the web for some of the most…

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  2. Traveling with Temperature Sensitive Medications

    Travel season is quickly approaching and there’s a few things you should consider before packing your luggage. Here’s everything you need to know about air travel with syringes, pens, or…

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  3. 7 Delicious Thanksgiving Recipes That Won’t Break Your Diet

    Thanksgiving is a great time of year to gather your family together and remember the year gone by. Traditionally, that remembrance happens around a dinner table full of food. And…

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  4. How to Handle a Cold and Diabetes Like a Pro

    Cold and Flu season is in high swing and no one likes to be sick. But dealing with a cold and trying to manage your diabetes adds an extra level of worry.

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  5. 6 Quick and Easy Halloween Treats for Diabetics

    When you think of Halloween, you think costumes, pumpkin carving, and candy. But the latter can be a limiting factor for those living with diabetes. Just because you live with diabetes doesn’t mean you can’t enjoy this holiday in your own way.

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  6. What You Need to Know About Ketone Testing (T1D and T2D)

    What are Ketones? Ketones are chemicals produced in your liver when you don’t have enough insulin in your body to convert glucose into energy. Your liver turns fat into ketones…

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  7. Walk Your Dog Day: Is Your Dog Living With Diabetes?

    Walk Your Dog Day is more than a bonding experience if you have a pet that is living with diabetes.

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  8. High Blood Pressure is the 1 Reason You Need to Reduce Stress

    High blood pressure is caused by weight, diet, lack of exercise, and stress. If the easiest thing you can change is your stress levels, then we recommend it heartily!

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  9. American Heart Month: Is Heart Disease Prevention as Easy as Walking?

    Heart Disease prevention is a hot topic. Many think it’s as simple as walking around the block. But new evidence says your walking speed is more important.

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  10. 5 Uplifting and Awesome Yoga Moves for Sore Muscles

    Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.

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  11. World Cancer Day: How to Prevent Cancer in Your Daily Life

    February 4th is World Cancer Day. To make cancer awarness a priority, here are some tips from the WHO and World Cancer Day on how to prevent cancer.

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  12. American Heart Month: The Complete Healthy, Happy Heart Guide

    February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! We wanted to share our Heart Month Guide with you.

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  13. National Tea Month: 5 Teas to Combat Cold Weather

    January is National Tea Month, and for good reason. The freezing cold weather can be made a little less brutal with a nice, hot cup of tea.

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  14. New Year’s Resolutions: Preventing Dementia With Cardio Fitness

    At ExpressMed, your health is our priority. Keep with your resolutions with these tips to decrease your risk of dementia.

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  15. Healthy New Year’s Resolutions: How to Keep up With Them in 2019

    It’s still early enough in the year where you can re-evaluate the healthy New Year’s Resolutions you’ve set, and get back on track.

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  16. IT’S HERE! Check out the Brand new ExpressMed.com!

    Our brand new ExpressMed is a powerful tool designed with you in mind to deliver the products that make your healthcare journey that much easier.

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  17. You Need to Change These 3 Things to Reverse Your Prediabetes

    Prediabetes has grown to affect over 84 million Americans. But reversing prediabetes is possible with certain lifestyle changes.

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  18. 3 Easy New Year’s Resolutions for Diabetics

    These goals are great stepping stones toward creating the best New Year’s Resolutions for diabetics.

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