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Search results for "heart health"
Improving your health doesn't have to be complicated. Simply eating good food can already do wonders for you. In fact, sciencedaily.com reported that consuming a well-balanced diet can lower your risk of cardiovascular diseases and reduce heart injury in just six weeks. By choosing and preparing your food properly, you can eat...
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February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! Heart disease is the number 1 cause of death in the United States. And it continues to grow in power. But why? Perhaps we just don’t know how to take care of our...
The human heart is the single most important organ in our bodies. But most of us aren't taking care of our hearts as we should. Cardiovascular disease is the leading cause of death globally. More than 17.3 million deaths per year attributed to the disease. This fist-sized powerhouse pumps blood...
There have been many studies about the best heart disease prevention methods. Many of those studies have focused on the link between walking and decreased risk of heart disease. But new studies show that it may not be as simple as walking around the block. More studies revealed that how...
Heart Disease is one of the biggest killers around the world. To bring awareness to the issue, the World Heart Organization created World Heart Day. September 29th is a day to make a promise to put your heart health first. With that in mind, there are many small habits you...
June is Men's Health Month, and the week of June 11th is Men’s Health Week! This is a time to bring awareness to the health issues that are facing men in increasing numbers. Support the men you care about and raise awareness by wearing blue on Friday, June 15th and...
Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are not limited to weight. Benefits of Good Nutrition Good nutrition lowers high cholesterol, reduces high blood pressure, increases energy, and...
Why Men's Chronic Health Management Matters Chronic conditions don't just affect quality of life — they compound. Men living with unmanaged diabetes face increased risk of cardiovascular disease, neuropathy, and kidney failure. Men with untreated high blood pressure are at elevated risk of stroke and heart attack. And men dealing...
September 29th is World Heart Day. It's time to take a look at our hearts! Over 100 million Americans are living with high blood pressure. It might not sound like much, but nearly 80,000 people die from hypertension yearly. That means watching your high blood pressure is the most important...
Brain feeling drained? Common cognitive issues can have multiple causes — and it's important to know what's causing your memory lapses and mental fog before you can treat them. Here, some common causes of cognitive dysfunction, with targeted treatments for each. Menopause Brain drain is especially common during menopause. In...
In different ways, these 10 nutrients address changes that occur as we live longer. In some cases, our need for the nutrient simply increases with age. In others, a supplement can help our bodies counteract situations that are more likely to develop later in life, including lack of energy, inflammation...
Nearly 13 million Americans are living with high blood pressure and don’t know it. Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly. High blood pressure weakens blood vessels. This causes them to narrow,...
The summer clock is already ticking. At this rate, you are most likely thinking of every way you can get outside while you can. Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage...
All month long we’ve been discussing the ways you can take care of your heart in honor of World Heart Day. Today, September 29th, is that day! So we’re starting with the number one thing you can do to prevent heart disease: diet. If you focus on your blood pressure...
We talk about the importance of stress management, as a part of a healthy lifestyle. But did you know that high levels of stress not only affect your happiness but your health too? In fact, high amounts of stress can lead to high blood pressure. The American Heart Association warns...
Stress can affect anyone at any time, and it can be a powerful motivator, but it can sometimes be too much. Heavy workload, lack of time, conflicts in relationships, finances, and health issues are all stress factors. There are many tell-tale signs that these things have taken over your life...
As the temperatures rise and we spend more time doing fun summer activities, the risk of dehydration also increases. While we have all heard to drink eight glasses of water a day, we tend to forget to account for the extra water we lose from sweating in the summer sun....
Without question, statin drugs lower cholesterol, but many people can't tolerate their side effects. The FDA requires warnings of these risks on drug labels: possible liver damage; memory loss, forgetfulness, or confusion; muscle damage, which can manifest as muscle weakness or fatigue; and raised levels of blood sugar and risk...
Patient rooms in hospitals need to be prepared for anything. Being able to provide complete care for potential patients means that you have to have key pieces of medical equipment ready at all times. Here, we’ve put together a checklist of standard patient room supplies that hospitals should have prepared....
November is National diabetes Awareness Month. This disease affects so many people and can be difficult to understand as each type is different. In fact, nearly 10% of Americans are currently diagnosed with one of the two main types of diabetes. What’s worse? More than 80 million Americans are living...
