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Heart Disease is one of the biggest killers around the world. To bring awareness to the issue, the World Heart Organization created World Heart Day. September 29th is a day to make a promise to put your heart health first. With that in mind, there are many small habits you...
Express Med
The summer clock is already ticking. At this rate, you are most likely thinking of every way you can get outside while you can. Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage...
Express Med
Stress can affect anyone at any time, and it can be a powerful motivator, but it can sometimes be too much. Heavy workload, lack of time, conflicts in relationships, finances, and health issues are all stress factors. There are many tell-tale signs that these things have taken over your life...
Express Med
