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3244 Grey Hawk Ct. Carlsbad, California
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As the temperatures rise and we spend more time doing fun summer activities, the risk of dehydration also increases. While we have all heard to drink eight glasses of water a day, we tend to forget to account for the extra water we lose from sweating in the summer sun....

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Everyday, we are surrounded with different health plans and diets claiming that they are the best way to lose weight or increase overall health. However, many of these plans are not backed by research and can actually be quite unhealthy. When choosing a diet plan to follow it is important...

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