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3244 Grey Hawk Ct. Carlsbad, California
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Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are not limited to weight. Benefits of Good Nutrition Good nutrition lowers high cholesterol, reduces high blood pressure, increases energy, and...

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Being healthy and energized means following a regular mealtime routine, but sometimes you need a pick me up to get you through your day. Here are 10 simple and creative snacks for your mid-afternoon lull. 1. Graham Crackers and Grapes Take a graham cracker and smear 1 tbsp of cream...

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Living with Diabetes and knowing recipes is a big part of staying ahead of your food choices when trying to change your lifestyle into one of low sugar, exercise, losing weight and feeling good. Here are some quick no-cook recipes and ideas for healthy desserts that can help you conquer...

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