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3244 Grey Hawk Ct. Carlsbad, California
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All month long we’ve been discussing the ways you can take care of your heart in honor of World Heart Day. Today, September 29th, is that day! So we’re starting with the number one thing you can do to prevent heart disease: diet. If you focus on your blood pressure...

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Think limiting your sugar intake is the best way to lower your blood sugar? Think again. According to a study in the Pediatrics Journal, there may be another nutrient to blame for spiking your glucose readings. As it turns out, it's not calories or sugar that you should be keeping...

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If you’re dealing with urinary incontinence, you may think it’s permanent and adult disposable underwear are your only option now. But recent studies suggest otherwise. A new study seems to find strength training, particularly focused on the pelvic floor can help. In fact, yoga has been proven as not just...

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