How to Handle a Cold and Diabetes Like a Pro
Cold and Flu season is in high swing and no one likes to be sick. But dealing with a cold and trying to manage your diabetes adds an extra level of worry.
Expressmed Blog
Tag: Medical
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You Need to Change These 3 Things to Reverse Your Prediabetes
Prediabetes has grown to affect over 84 million Americans. But reversing prediabetes is possible with certain lifestyle changes.
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3 Men’s Health Issues in the Spotlight for Movember
Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.
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5 Breast Cancer Myths you Need to Know the Truth About
Can you name 8 women in your life? 1 of those women will develop breast cancer in their lifetime. With so many myths about it, how do you know the truth?
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10 Easy Ways to Give Yourself Self-Care Right Now!
Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.
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How to Easily Travel with Incontinence and LOVE it: Our Essential Guide
What is the worst thing that could happen while traveling? Your bags get lost, miss your flights, car breaks down, or bad weather? But what if there was something more daunting than logistics?
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Asthma Awareness Month: What Steps To Take
It’s Asthma Awareness Month Each year in May, the Asthma & Allergy Foundation of America (AAFA) raises awareness regarding asthma, to inform you on how to prevent it and…
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20 Ways to Alleviate Back Pain and Feel Renewed
With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or…
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Mobility Amplified: Get Out and Enjoy Spring to The Fullest!
Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…
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Compression Socks: Great for Flights?
Why You Need Compression Socks for Flights Before flying out, there are several scenarios that may go through your mind. No matter where you’re going, you may ask the…
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Doctors Visit: 7 Ways to Prepare for a Doctor’s Trip
7 Ways to Prepare for a Doctor’s Trip When preparing for a trip to the doctor, there may be several reasons you’re going. Whether a scheduled visit or an…
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Skincare: How to Treat Dry, Chapped Skin
Skin Care: How to Treat Dry, Chapped Skin Dry skin is uncomfortable, to say the least. When we grow and seasons change, it’s like our skin has a mind…
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Feeding: A New Mothers Guide to Breastfeeding and Bottlefeeding
New Mothers: A Guide to Breastfeeding and Bottle Feeding The History of Breastfeeding vs. Bottlefeeding Breastfeeding is as ancient as history itself. The history of breastfeeding extends far…
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Diabetes: The Importance of Foot Care
The Importance of Foot Care when Living with Diabetes Foot Care Living with diabetes can come with its own set of challenging complications and daily duties. Did you…
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Dysphagia Nutrition: Preventing Dehydration When Using Thickeners
For patients who suffer from dysphagia, or difficulty swallowing, food and liquid thickeners can increase safety and intake. Dysphagia has many causes, including Parkinson’s disease and traumatic brain injuries. However, it…
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Good Nutrition Leads to Good Health
Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are…
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10 Easy and Unique Snack Foods to Bring into Spring!
Being healthy and energized means following a regular mealtime routine, but sometimes you need a pick me up to get you through your day. Here are 10 simple and creative…
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Shopping for Rollators? Look for These Helpful Features!
Though limited mobility is not a condition that plagues aging members of our society exclusively, a person who is suffering from the effects of arthritis, weakness, osteoarthritis, a spinal cord…