Expressmed Blog

Tag: lifestyle

  1. 6 Quick and Easy Halloween Treats for Diabetics

    When you think of Halloween, you think costumes, pumpkin carving, and candy. But the latter can be a limiting factor for those living with diabetes. Just because you live with diabetes doesn’t mean you can’t enjoy this holiday in your own way.

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  2. You Need to Change These 3 Things to Reverse Your Prediabetes

    Prediabetes has grown to affect over 84 million Americans. But reversing prediabetes is possible with certain lifestyle changes.

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  3. 3 Easy New Year’s Resolutions for Diabetics

    These goals are great stepping stones toward creating the best New Year’s Resolutions for diabetics.

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  4. 5 Yummy Foods to Beat Your Winter Blues

    Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!

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  5. 7 Diabetes-Friendly Thanksgiving Recipes Guaranteed to Please

    No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

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  6. Diabetes Complications you Need to Know and how to Avoid Them

    November is National diabetes Awareness Month. This disease affects so many people and comes with many complications. Here are the risks you should know.

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  7. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

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  8. 10 Easy Ways to Give Yourself Self-Care Right Now!

    Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.

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  9. World Heart Day: Beating Heart Disease One Step at a Time

    Heart Disease causes 31% of deaths worldwide. With World Heart Day around the corner, we’re showing you how you can beat heart disease one step at a time.

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  10. Need to Reduce Your Blood Sugar? Easy, cut the Bread!

    Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

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  11. How to Love Traveling Without Sacrificing Your Diet: Our Essential Guide

    All summer we’ve been addressing common misconceptions about traveling with certain health limitations. But perhaps one of the hardest hit health issues when traveling is diet.

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  12. Gardening: Does it Actually Make you Healthier?

    Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage of to live a healthy lifestyle.

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  13. Traveling with Mobility Issues: Our Essential Guide

    Mobility limitations might make traveling seem completely out of reach, but that doesn’t have to be your reality. So we say make that list and get packing!

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  14. The Ultimate Skincare Guide: 7 Tips for Summer

    We compiled a list of the common summer issues and what steps you can add to your skincare routine to prevent them!

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  15. National Zoo and Aquarium Month – Celebrate Conservation in Your Area!

    We want to encourage all of you to do your part in earth and animal conservation as well and animal conservation is exactly what this month is about.

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  16. Asthma Awareness Month: What Steps To Take

    It’s Asthma Awareness Month   Each year in May, the Asthma & Allergy Foundation of America (AAFA) raises awareness regarding asthma, to inform you on how to prevent it and…

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  17. Allergies: What To Expect As You Age

    Does it feel like your allergies are getting worse? Have you suddenly developed new allergies that you can’t explain? If you are experiencing itchy red eyes and a runny nose,…

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  18. Mobility Amplified: Get Out and Enjoy Spring to The Fullest!

    Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…

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