Expressmed Blog

Tag: Heart Health

  1. American Heart Month: The Complete Healthy, Happy Heart Guide

    February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! We wanted to share our Heart Month Guide with you.

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  2. World Heart Day: Beating Heart Disease One Step at a Time

    Heart Disease causes 31% of deaths worldwide. With World Heart Day around the corner, we’re showing you how you can beat heart disease one step at a time.

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  3. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  4. How Diet Affects Diabetes Type 2 and What Foods to Avoid

    For people living with type 2 diabetes, your insulin level is very sensitive to food choices. You may have been told to avoid eating too many starches, processed foods, or…

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