High Blood Pressure is the 1 Reason You Need to Reduce Stress
High blood pressure is caused by weight, diet, lack of exercise, and stress. If the easiest thing you can change is your stress levels, then we recommend it heartily!
Expressmed Blog
Tag: heart disease
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American Heart Month: Is Heart Disease Prevention as Easy as Walking?
Heart Disease prevention is a hot topic. Many think it’s as simple as walking around the block. But new evidence says your walking speed is more important.
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American Heart Month: The Complete Healthy, Happy Heart Guide
February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! We wanted to share our Heart Month Guide with you.
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Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)
To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!
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7 Simple Do’s and Don’ts for a Healthy Heart Boost
The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.
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8 Natural Ways to Maintain a Healthy Blood Pressure
Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.
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Men’s Health Week: 4 Health Issues and How to Prevent Them
Support the men you care about and raise awareness by wearing blue on Friday, June 15th and posting to social media using the hashtag #ShowUsYourBlue.