5 Uplifting and Awesome Yoga Moves for Sore Muscles
Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.
Expressmed Blog
Tag: healthy
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Healthy New Year’s Resolutions: How to Keep up With Them in 2019
It’s still early enough in the year where you can re-evaluate the healthy New Year’s Resolutions you’ve set, and get back on track.
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Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)
To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!
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8 Natural Ways to Maintain a Healthy Blood Pressure
Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.
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Good Nutrition Leads to Good Health
Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are…