Expressmed Blog

Tag: healthy

  1. 3 Healthy Christmas Recipes Packed With Flavor

    The holidays are just around the corner and soon you’ll be sitting at the dinner table indulging in some delicious meals. We searched the web for some of the most…

    Continue Reading 0
  2. 7 Delicious Thanksgiving Recipes That Won’t Break Your Diet

    Thanksgiving is a great time of year to gather your family together and remember the year gone by. Traditionally, that remembrance happens around a dinner table full of food. And…

    Continue Reading 0
  3. 5 Uplifting and Awesome Yoga Moves for Sore Muscles

    Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.

    Continue Reading 1
  4. Healthy New Year’s Resolutions: How to Keep up With Them in 2019

    It’s still early enough in the year where you can re-evaluate the healthy New Year’s Resolutions you’ve set, and get back on track.

    Continue Reading 0
  5. Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)

    To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

    Continue Reading 0
  6. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

    Continue Reading 0
  7. Good Nutrition Leads to Good Health

    Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are…

    Continue Reading 0