When you think of Halloween, you think costumes, pumpkin carving, and candy. But the latter can be a limiting factor for those living with diabetes. Just because you live with diabetes doesn’t mean you can’t enjoy this holiday in your own way.
What are Ketones? Ketones are chemicals produced in your liver when you don’t have enough insulin in your body to convert glucose into energy. Your liver turns fat into ketones…
High blood pressure is caused by weight, diet, lack of exercise, and stress. If the easiest thing you can change is your stress levels, then we recommend it heartily!
Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.
At ExpressMed, your health is our priority. Keep with your resolutions with these tips to decrease your risk of dementia.
Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!
Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.
To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!
Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.
September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.
7% of your body weight is blood — that’s a lot! And it can tell you so much about your metabolic health.
Aging is something that we all must experience. When you are young, you do not think about what it will be like to age, but it is inevitable. It’s important…