Expressmed Blog

The holidays are just around the corner and soon you’ll be sitting at the dinner table indulging in some delicious meals. We searched the web for some of the most…

When you think of Halloween, you think costumes, pumpkin carving, and candy. But the latter can be a limiting factor for those living with diabetes. Just because you live with diabetes doesn’t mean you can’t enjoy this holiday in your own way.

No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?

To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

    Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to…

For patients who suffer from dysphagia, or difficulty swallowing, food and liquid thickeners can increase safety and intake. Dysphagia has many causes, including Parkinson’s disease and traumatic brain injuries. However, it…

Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are…

Being healthy and energized means following a regular mealtime routine, but sometimes you need a pick me up to get you through your day. Here are 10 simple and creative…

For people living with type 2 diabetes, your insulin level is very sensitive to food choices. You may have been told to avoid eating too many starches, processed foods, or…