Expressmed Blog

Tag: Food

  1. 6 Quick and Easy Halloween Treats for Diabetics

    When you think of Halloween, you think costumes, pumpkin carving, and candy. But the latter can be a limiting factor for those living with diabetes. Just because you live with diabetes doesn’t mean you can’t enjoy this holiday in your own way.

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  2. 7 Diabetes-Friendly Thanksgiving Recipes Guaranteed to Please

    No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

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  3. 5 Prediabetes Facts You Need to Know Immediately

    November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?

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  4. Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)

    To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

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  5. Need to Reduce Your Blood Sugar? Easy, cut the Bread!

    Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

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  6. 5 Irresistible and Diabetic-Friendly Recipes

        Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to…

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  7. Dysphagia Nutrition: Preventing Dehydration When Using Thickeners

    For patients who suffer from dysphagia, or difficulty swallowing, food and liquid thickeners can increase safety and intake. Dysphagia has many causes, including Parkinson’s disease and traumatic brain injuries. However, it…

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  8. Good Nutrition Leads to Good Health

    Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are…

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  9. 10 Easy and Unique Snack Foods to Bring into Spring!

    Being healthy and energized means following a regular mealtime routine, but sometimes you need a pick me up to get you through your day. Here are 10 simple and creative…

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  10. How Diet Affects Diabetes Type 2 and What Foods to Avoid

    For people living with type 2 diabetes, your insulin level is very sensitive to food choices. You may have been told to avoid eating too many starches, processed foods, or…

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