American Heart Month: Is Heart Disease Prevention as Easy as Walking?
Heart Disease prevention is a hot topic. Many think it’s as simple as walking around the block. But new evidence says your walking speed is more important.
Expressmed Blog
Tag: Fitness
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New Year’s Resolutions: Preventing Dementia With Cardio Fitness
At ExpressMed, your health is our priority. Keep with your resolutions with these tips to decrease your risk of dementia.
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10 Exciting Ways to Get Active This Spring
The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up,…
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Compression Socks and Gloves May Benefit People Looking to Get Fit
Which thoughts come into your head when you see a pair of compression socks on sale? Do you think that they’re just for people living with diabetes and pregnant women? If…