Expressmed Blog

Tag: Exercise

  1. American Heart Month: Is Heart Disease Prevention as Easy as Walking?

    Heart Disease prevention is a hot topic. Many think it’s as simple as walking around the block. But new evidence says your walking speed is more important.

    Continue Reading 0
  2. 5 Prediabetes Facts You Need to Know Immediately

    November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?

    Continue Reading 0
  3. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

    Continue Reading 0
  4. 10 Easy Ways to Give Yourself Self-Care Right Now!

    Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.

    Continue Reading 0
  5. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

    Continue Reading 0
  6. Does Yoga Actually Benefit People With Incontinence?

    If you’re dealing with urinary incontinence, you may think it’s permanent and adult disposable underwear are your only option now. But recent studies suggest otherwise.

    Continue Reading 0
  7. Men’s Health Week: 4 Health Issues and How to Prevent Them

    Support the men you care about and raise awareness by wearing blue on Friday, June 15th and posting to social media using the hashtag #ShowUsYourBlue.

    Continue Reading 0
  8. 20 Ways to Alleviate Back Pain and Feel Renewed

    With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or…

    Continue Reading 0
  9. Mobility Amplified: Get Out and Enjoy Spring to The Fullest!

    Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…

    Continue Reading 0
  10. 10 Exciting Ways to Get Active This Spring

    The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up,…

    Continue Reading 0
  11. Compression Socks and Gloves May Benefit People Looking to Get Fit

    Which thoughts come into your head when you see a pair of compression socks on sale? Do you think that they’re just for people living with diabetes and pregnant women? If…

    Continue Reading 0