Expressmed Blog

No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

Support the men you care about and raise awareness by wearing blue on Friday, June 15th and posting to social media using the hashtag #ShowUsYourBlue.

    Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to…

For patients who suffer from dysphagia, or difficulty swallowing, food and liquid thickeners can increase safety and intake. Dysphagia has many causes, including Parkinson’s disease and traumatic brain injuries. However, it…

Being healthy and energized means following a regular mealtime routine, but sometimes you need a pick me up to get you through your day. Here are 10 simple and creative…

Living with Diabetes and knowing recipes is a big part of staying ahead of your food choices when trying to change your lifestyle into one of low sugar, exercise, losing weight and feeling…

For people living with type 2 diabetes, your insulin level is very sensitive to food choices. You may have been told to avoid eating too many starches, processed foods, or…