You Need to Change These 3 Things to Reverse Your Prediabetes
Prediabetes has grown to affect over 84 million Americans. But reversing prediabetes is possible with certain lifestyle changes.
Expressmed Blog
Tag: body
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5 Skin Care Myths: The Truth About Your Skin Health
Skin care, skin-care, or skincare? How do you actually spell it? And if we can’t even agree on how to spell the word, how can we agree on how to…
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The Ultimate Skincare Guide: 7 Tips for Summer
We compiled a list of the common summer issues and what steps you can add to your skincare routine to prevent them!
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Asthma Awareness Month: What Steps To Take
It’s Asthma Awareness Month Each year in May, the Asthma & Allergy Foundation of America (AAFA) raises awareness regarding asthma, to inform you on how to prevent it and…
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20 Ways to Alleviate Back Pain and Feel Renewed
With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or…
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Compression Socks: Great for Flights?
Why You Need Compression Socks for Flights Before flying out, there are several scenarios that may go through your mind. No matter where you’re going, you may ask the…
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Pregnancy: 10 Tips for Enduring a Summer Pregnancy
10 Tips for Enduring a Summer Pregnancy You just received the fabulous news that your baby is due in late summer or early fall. You will be pregnant and in…
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Sunscreen: Which SPF is Best for Your Skin Type?
What SPF Sunscreen You Should Be Using? Summertime is here and with it brings lots of fun outdoor activities! This means more time spent in the awesome and brilliant…
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Aching Body: 5 Simple Yoga Moves to Stop Aching
Did you know that our body has 3 different types of muscles? They are called Skeletal (attached to bones and across the joints), Visceral (found inside stomach, intestines, blood…