Expressmed Blog

  1. Skincare: How to Treat Dry, Chapped Skin

    Skin Care: How to Treat Dry, Chapped Skin   Dry skin is uncomfortable, to say the least. When we grow and seasons change, it’s like our skin has a mind…

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  2. Pregnancy: 10 Tips for Enduring a Summer Pregnancy

    10 Tips for Enduring a Summer Pregnancy You just received the fabulous news that your baby is due in late summer or early fall. You will be pregnant and in…

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  3. Feeding: A New Mothers Guide to Breastfeeding and Bottlefeeding

    New Mothers: A Guide to Breastfeeding and Bottle Feeding   The History of Breastfeeding vs. Bottlefeeding   Breastfeeding is as ancient as history itself. The history of breastfeeding extends far…

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  4. Sunscreen: Which SPF is Best for Your Skin Type?

    What SPF Sunscreen You Should Be Using?   Summertime is here and with it brings lots of fun outdoor activities! This means more time spent in the awesome and brilliant…

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  5. Diabetes: The Importance of Foot Care

    The Importance of Foot Care when Living with Diabetes   Foot Care   Living with diabetes can come with its own set of challenging complications and daily duties. Did you…

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  6. Premature Baby: Caring For and Loving Your Premature Baby

    Premature Baby – How to Care and Products to Help   Premature babies or nicknamed “Preemies,” by definition are babies that are born approximately 3 weeks (37th week in the…

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  7. Diaper Rash: How to Treat It

    How to Treat a Diaper Rash   Diaper Rash   If you have children, or at least had to take care of them, a diaper rash is an uncomfortable situation…

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  8. 6 Yoga Moves to Help with Pregnancy Discomfort

    Yoga Moves to Help with Pregnancy     Pregnancy is a wonderful and eventful time in a woman’s life. It’s full of wonder and excitement, with the mom-to-be and families…

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  9. 5 Surprising Health Benefits of Coffee

    5 Surprising Health Benefits of Coffee   Coffee: the most delicious part of the morning. Or afternoon. Or night. Whenever, right? If coffee is there, we’re drinking it.   Fellow…

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  10. Packing a School Lunch When Your Child Lives with Diabetes

    Packing a School Lunch When Your Child Lives with Diabetes   The details of packing a lunch for your child may not always be something you give much thought about,…

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  11. Survival Guide: Having a Diabetic Child

    Survival Guide: Having a Diabetic Child   What is Diabetes?   There are two types of diabetes: Type 1 and Type 2, which occur in both adults and children.  …

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  12. 7 Helpful Tips When Caring for a Parent

    7 Helpful Tips When Caring for a Parent   Caring for a parent is no doubt a difficult task. It requires focus, determination, and hard work.   The responsibility of…

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  13. Top 5 Diabetic-Friendly Smoothies for this Summer!

    Smoothie Recipes for Diabetics   We all crave something sweet to eat from time to time. Whether it’s ordering dessert at a restaurant after a meal, or reaching in the…

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  14. Diabetes: Choosing the Right Meter and Strips

      If you or a loved one is living with Diabetes, which is the body’s inability to control blood sugar or glucose, it is extremely important that you have the…

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  15. Aching Body: 5 Simple Yoga Moves to Stop Aching

      Did you know that our body has 3 different types of muscles? They are called Skeletal (attached to bones and across the joints), Visceral (found inside stomach, intestines, blood…

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  16. Diabetes: What is Type 1 and Type 2?

      One of the most important things you can do is take care of your health and your body. If you or someone you know has diabetes, it is also…

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  17. Caring for a Newborn: What to Expect

      Nothing is more important and unforgettable than those first few days and weeks spent at home with your newborn child.   In between the guest’s visits and photos being…

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  18. Skin Cancer Awareness Month – Prevention and Post-Surgery Care

      Ah, springtime is finally here, and summer is just around the corner! As you may know, it is more important now than ever to protect your skin from the…

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