Expressmed Blog

  1. Men’s Health Week: 4 Health Issues and How to Prevent Them

    Support the men you care about and raise awareness by wearing blue on Friday, June 15th and posting to social media using the hashtag #ShowUsYourBlue.

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  2. National Zoo and Aquarium Month – Celebrate Conservation in Your Area!

    We want to encourage all of you to do your part in earth and animal conservation as well and animal conservation is exactly what this month is about.

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  3. It’s World Oceans Day – Here’s How We Celebrate!

    June 8th is World Oceans Day! Protecting the oceans and environment is a part of our company practices.

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  4. 7 Easy Tips for Healthy Pets [National Pet Appreciation Week]

    The week of June 3rd is National Pet Appreciation Week by the American Veterinary Medical Foundation.

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  5. Asthma Awareness Month: What Steps To Take

    It’s Asthma Awareness Month   Each year in May, the Asthma & Allergy Foundation of America (AAFA) raises awareness regarding asthma, to inform you on how to prevent it and…

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  6. Caregiving Corner: All About ALS

    A Brief Overview:   ALS, (amyotrophic lateral sclerosis) is a neurodegenerative disease. It affects 5,600 Americans a year as it breaks down the brain and spinal cord nerve cells. As…

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  7. 5 Irresistible and Diabetic-Friendly Recipes

        Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to…

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  8. Healthy Aging: How To Live Pain Free

    Aging is something that we all must experience. When you are young, you do not think about what it will be like to age, but it is inevitable. It’s important…

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  9. 20 Ways to Alleviate Back Pain and Feel Renewed

    With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or…

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  10. Allergies: What To Expect As You Age

    Does it feel like your allergies are getting worse? Have you suddenly developed new allergies that you can’t explain? If you are experiencing itchy red eyes and a runny nose,…

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  11. Mobility Amplified: Get Out and Enjoy Spring to The Fullest!

    Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…

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  12. 10 Exciting Ways to Get Active This Spring

    The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up,…

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  13. Clean These Things! – Top Places Germs Hide In Your Home

      Spring is almost here, and for many of us that means “Spring Cleaning.” Given our busy schedules throughout the year, it’s easy to dread such a time.   Admittedly,…

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  14. 25 Things You Need In An Emergency

    It is impossible to predict when a disaster or emergency will happen but it does not mean that you cannot prepare for it. There are numerous items that should be…

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  15. 5 Easy Ways to Reduce Incontinence Frequency

    Incontinence can be a daily struggle to deal with but there are ways to reduce intensity and frequency. Let’s explore some of the things you can do to help manage it….

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  16. Compression Socks: Great for Flights?

    Why You Need Compression Socks for Flights   Before flying out, there are several scenarios that may go through your mind. No matter where you’re going, you may ask the…

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  17. Heat Stroke: Identifying Heat Stroke and Treatment

    Identifying Heat Stroke and Treatment   Heat Stroke   A heat stroke occurs when the body is extremely overheated from high temperatures, usually because of dehydration.   Not only is…

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  18. Doctors Visit: 7 Ways to Prepare for a Doctor’s Trip

    7 Ways to Prepare for a Doctor’s Trip   When preparing for a trip to the doctor, there may be several reasons you’re going. Whether a scheduled visit or an…

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