Expressmed Blog

  1. Allergies: What To Expect As You Age

    Does it feel like your allergies are getting worse? Have you suddenly developed new allergies that you can’t explain? If you are experiencing itchy red eyes and a runny nose,…

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  2. Mobility Amplified: Get Out and Enjoy Spring to The Fullest!

    Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…

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  3. 10 Exciting Ways to Get Active This Spring

    The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up,…

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  4. Clean These Things! – Top Places Germs Hide In Your Home

      Spring is almost here, and for many of us that means “Spring Cleaning.” Given our busy schedules throughout the year, it’s easy to dread such a time.   Admittedly,…

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  5. 25 Things You Need In An Emergency

    It is impossible to predict when a disaster or emergency will happen but it does not mean that you cannot prepare for it. There are numerous items that should be…

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  6. 5 Easy Ways to Reduce Incontinence Frequency

    Incontinence can be a daily struggle to deal with but there are ways to reduce intensity and frequency. Let’s explore some of the things you can do to help manage it….

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  7. Compression Socks: Great for Flights?

    Why You Need Compression Socks for Flights   Before flying out, there are several scenarios that may go through your mind. No matter where you’re going, you may ask the…

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  8. Heat Stroke: Identifying Heat Stroke and Treatment

    Identifying Heat Stroke and Treatment   Heat Stroke   A heat stroke occurs when the body is extremely overheated from high temperatures, usually because of dehydration.   Not only is…

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  9. Doctors Visit: 7 Ways to Prepare for a Doctor’s Trip

    7 Ways to Prepare for a Doctor’s Trip   When preparing for a trip to the doctor, there may be several reasons you’re going. Whether a scheduled visit or an…

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  10. Skincare: How to Treat Dry, Chapped Skin

    Skin Care: How to Treat Dry, Chapped Skin   Dry skin is uncomfortable, to say the least. When we grow and seasons change, it’s like our skin has a mind…

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  11. Pregnancy: 10 Tips for Enduring a Summer Pregnancy

    10 Tips for Enduring a Summer Pregnancy You just received the fabulous news that your baby is due in late summer or early fall. You will be pregnant and in…

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  12. Feeding: A New Mothers Guide to Breastfeeding and Bottlefeeding

    New Mothers: A Guide to Breastfeeding and Bottle Feeding   The History of Breastfeeding vs. Bottlefeeding   Breastfeeding is as ancient as history itself. The history of breastfeeding extends far…

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  13. Sunscreen: Which SPF is Best for Your Skin Type?

    What SPF Sunscreen You Should Be Using?   Summertime is here and with it brings lots of fun outdoor activities! This means more time spent in the awesome and brilliant…

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  14. Diabetes: The Importance of Foot Care

    The Importance of Foot Care when Living with Diabetes   Foot Care   Living with diabetes can come with its own set of challenging complications and daily duties. Did you…

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  15. Premature Baby: Caring For and Loving Your Premature Baby

    Premature Baby – How to Care and Products to Help   Premature babies or nicknamed “Preemies,” by definition are babies that are born approximately 3 weeks (37th week in the…

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  16. Diaper Rash: How to Treat It

    How to Treat a Diaper Rash   Diaper Rash   If you have children, or at least had to take care of them, a diaper rash is an uncomfortable situation…

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  17. 6 Yoga Moves to Help with Pregnancy Discomfort

    Yoga Moves to Help with Pregnancy     Pregnancy is a wonderful and eventful time in a woman’s life. It’s full of wonder and excitement, with the mom-to-be and families…

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  18. 5 Surprising Health Benefits of Coffee

    5 Surprising Health Benefits of Coffee   Coffee: the most delicious part of the morning. Or afternoon. Or night. Whenever, right? If coffee is there, we’re drinking it.   Fellow…

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