Expressmed Blog

  1. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  2. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

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  3. How to Read Blood Pressure Monitors for Better Health

    September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.

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  4. Need to Reduce Your Blood Sugar? Easy, cut the Bread!

    Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

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  5. 3 Test Strips you Need to Know: Glucose, Ketone, Urine, oh my!

    7% of your body weight is blood — that’s a lot! And it can tell you so much about your metabolic health.

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  6. Does Yoga Actually Benefit People With Incontinence?

    If you’re dealing with urinary incontinence, you may think it’s permanent and adult disposable underwear are your only option now. But recent studies suggest otherwise.

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  7. 5 Skin Care Myths: The Truth About Your Skin Health

    Skin care, skin-care, or skincare? How do you actually spell it? And if we can’t even agree on how to spell the word, how can we agree on how to…

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  8. 5 Ways to Get Creative With Gauze

    Have you ever wondered how the modern gauze came to be, where it came from, and how we decided its usefulness?

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  9. 11 Tips you Need for Successful Travel With an Ostomy

    If you are one of the million people living with an ostomy, you can enjoy travel just like everyone else.

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  10. How to Enjoy Your Summer and Avoid Painful Injuries

    Do you feel like you see and experience more injuries in the summer? It seems like you can go all spring, fall, and winter and not use a single bandage those 9 months.

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  11. How to Love Traveling Without Sacrificing Your Diet: Our Essential Guide

    All summer we’ve been addressing common misconceptions about traveling with certain health limitations. But perhaps one of the hardest hit health issues when traveling is diet.

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  12. Gardening: Does it Actually Make you Healthier?

    Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage of to live a healthy lifestyle.

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  13. How to Easily Travel with Incontinence and LOVE it: Our Essential Guide

    What is the worst thing that could happen while traveling? Your bags get lost, miss your flights, car breaks down, or bad weather? But what if there was something more daunting than logistics?

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  14. Stress Management: 6 Proven Ways to Keep You Calm

    There are many tell-tale signs that these things have taken over your life with too much bad stress. If you feel stress cross the line to destructive, then it’s time you consider managing your stress.

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  15. 7 Diabetic Recipes You NEED to Try This 4th of July!

    Independence Day seems like the unofficial summer barbecue kick-off day around the country. But that can include meals that aren’t friendly to people with dietary restrictions like diabetes

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  16. Traveling with Mobility Issues: Our Essential Guide

    Mobility limitations might make traveling seem completely out of reach, but that doesn’t have to be your reality. So we say make that list and get packing!

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  17. Traveling with Diabetes: Our Essential Guide

    Traveling somewhere new can be fun and exciting, but getting there can be stressful. And if you’re living with diabetes, it adds another layer of stress.

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  18. The Ultimate Skincare Guide: 7 Tips for Summer

    We compiled a list of the common summer issues and what steps you can add to your skincare routine to prevent them!

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