Expressmed Blog

  1. How to Enjoy Your Summer and Avoid Painful Injuries

    Do you feel like you see and experience more injuries in the summer? It seems like you can go all spring, fall, and winter and not use a single bandage those 9 months.

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  2. How to Love Traveling Without Sacrificing Your Diet: Our Essential Guide

    All summer we’ve been addressing common misconceptions about traveling with certain health limitations. But perhaps one of the hardest hit health issues when traveling is diet.

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  3. Gardening: Does it Actually Make you Healthier?

    Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage of to live a healthy lifestyle.

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  4. How to Easily Travel with Incontinence and LOVE it: Our Essential Guide

    What is the worst thing that could happen while traveling? Your bags get lost, miss your flights, car breaks down, or bad weather? But what if there was something more daunting than logistics?

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  5. Stress Management: 6 Proven Ways to Keep You Calm

    There are many tell-tale signs that these things have taken over your life with too much bad stress. If you feel stress cross the line to destructive, then it’s time you consider managing your stress.

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  6. 7 Diabetic Recipes You NEED to Try This 4th of July!

    Independence Day seems like the unofficial summer barbecue kick-off day around the country. But that can include meals that aren’t friendly to people with dietary restrictions like diabetes

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  7. Traveling with Mobility Issues: Our Essential Guide

    Mobility limitations might make traveling seem completely out of reach, but that doesn’t have to be your reality. So we say make that list and get packing!

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  8. Traveling with Diabetes: Our Essential Guide

    Traveling somewhere new can be fun and exciting, but getting there can be stressful. And if you’re living with diabetes, it adds another layer of stress.

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  9. The Ultimate Skincare Guide: 7 Tips for Summer

    We compiled a list of the common summer issues and what steps you can add to your skincare routine to prevent them!

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  10. Men’s Health Week: 4 Health Issues and How to Prevent Them

    Support the men you care about and raise awareness by wearing blue on Friday, June 15th and posting to social media using the hashtag #ShowUsYourBlue.

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  11. National Zoo and Aquarium Month – Celebrate Conservation in Your Area!

    We want to encourage all of you to do your part in earth and animal conservation as well and animal conservation is exactly what this month is about.

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  12. It’s World Oceans Day – Here’s How We Celebrate!

    June 8th is World Oceans Day! Protecting the oceans and environment is a part of our company practices.

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  13. 7 Easy Tips for Healthy Pets [National Pet Appreciation Week]

    The week of June 3rd is National Pet Appreciation Week by the American Veterinary Medical Foundation.

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  14. Asthma Awareness Month: What Steps To Take

    It’s Asthma Awareness Month   Each year in May, the Asthma & Allergy Foundation of America (AAFA) raises awareness regarding asthma, to inform you on how to prevent it and…

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  15. Caregiving Corner: All About ALS

    A Brief Overview:   ALS, (amyotrophic lateral sclerosis) is a neurodegenerative disease. It affects 5,600 Americans a year as it breaks down the brain and spinal cord nerve cells. As…

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  16. 5 Irresistible and Diabetic-Friendly Recipes

        Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to…

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  17. Healthy Aging: How To Live Pain Free

    Aging is something that we all must experience. When you are young, you do not think about what it will be like to age, but it is inevitable. It’s important…

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  18. 20 Ways to Alleviate Back Pain and Feel Renewed

    With more than 3 million cases per year in the United States alone, you may experience back pain in your life at one point or another. Whether it’s acute or…

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