Expressmed Blog

  1. 5 Yummy Foods to Beat Your Winter Blues

    Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!

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  2. Top 5 Easy Home Remedies to Conquer the Flu

    If you’re starting to notice everyone sniffling and sneezing around you, there are some great home remedies for the cold and flu that you need.

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  3. Sick Coworkers in the Office? How to Avoid Catching Their Cold

    Sick coworkers in the office? While it might be jarring to hear them sneezing and coughing all day, the office is also the perfect place to spread disease.In fact, 80…

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  4. 7 Diabetes-Friendly Thanksgiving Recipes Guaranteed to Please

    No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

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  5. 3 Men’s Health Issues in the Spotlight for Movember

    Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.

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  6. Diabetes Complications you Need to Know and how to Avoid Them

    November is National diabetes Awareness Month. This disease affects so many people and comes with many complications. Here are the risks you should know.

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  7. 5 Prediabetes Facts You Need to Know Immediately

    November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?

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  8. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

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  9. 5 Breast Cancer Myths you Need to Know the Truth About

    Can you name 8 women in your life? 1 of those women will develop breast cancer in their lifetime. With so many myths about it, how do you know the truth?

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  10. 10 Easy Ways to Give Yourself Self-Care Right Now!

    Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.

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  11. Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)

    To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

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  12. World Heart Day: Beating Heart Disease One Step at a Time

    Heart Disease causes 31% of deaths worldwide. With World Heart Day around the corner, we’re showing you how you can beat heart disease one step at a time.

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  13. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  14. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

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  15. How to Read Blood Pressure Monitors for Better Health

    September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.

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  16. Need to Reduce Your Blood Sugar? Easy, cut the Bread!

    Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

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  17. 3 Test Strips you Need to Know: Glucose, Ketone, Urine, oh my!

    7% of your body weight is blood — that’s a lot! And it can tell you so much about your metabolic health.

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  18. Does Yoga Actually Benefit People With Incontinence?

    If you’re dealing with urinary incontinence, you may think it’s permanent and adult disposable underwear are your only option now. But recent studies suggest otherwise.

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