Expressmed Blog

  1. World Cancer Day: How to Prevent Cancer in Your Daily Life

    February 4th is World Cancer Day. To make cancer awarness a priority, here are some tips from the WHO and World Cancer Day on how to prevent cancer.

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  2. American Heart Month: The Complete Healthy, Happy Heart Guide

    February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! We wanted to share our Heart Month Guide with you.

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  3. National Tea Month: 5 Teas to Combat Cold Weather

    January is National Tea Month, and for good reason. The freezing cold weather can be made a little less brutal with a nice, hot cup of tea.

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  4. New Year’s Resolutions: Preventing Dementia With Cardio Fitness

    At ExpressMed, your health is our priority. Keep with your resolutions with these tips to decrease your risk of dementia.

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  5. Healthy New Year’s Resolutions: How to Keep up With Them in 2019

    It’s still early enough in the year where you can re-evaluate the healthy New Year’s Resolutions you’ve set, and get back on track.

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  6. IT’S HERE! Check out the Brand new ExpressMed.com!

    Our brand new ExpressMed is a powerful tool designed with you in mind to deliver the products that make your healthcare journey that much easier.

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  7. You Need to Change These 3 Things to Reverse Your Prediabetes

    Prediabetes has grown to affect over 84 million Americans. But reversing prediabetes is possible with certain lifestyle changes.

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  8. 3 Easy New Year’s Resolutions for Diabetics

    These goals are great stepping stones toward creating the best New Year’s Resolutions for diabetics.

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  9. 5 Yummy Foods to Beat Your Winter Blues

    Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!

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  10. Top 5 Easy Home Remedies to Conquer the Flu

    If you’re starting to notice everyone sniffling and sneezing around you, there are some great home remedies for the cold and flu that you need.

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  11. Sick Coworkers in the Office? How to Avoid Catching Their Cold

    Sick coworkers in the office? While it might be jarring to hear them sneezing and coughing all day, the office is also the perfect place to spread disease.In fact, 80…

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  12. 7 Diabetes-Friendly Thanksgiving Recipes Guaranteed to Please

    No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

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  13. 3 Men’s Health Issues in the Spotlight for Movember

    Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.

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  14. Diabetes Complications you Need to Know and how to Avoid Them

    November is National diabetes Awareness Month. This disease affects so many people and comes with many complications. Here are the risks you should know.

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  15. 5 Prediabetes Facts You Need to Know Immediately

    November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?

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  16. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

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  17. 5 Breast Cancer Myths you Need to Know the Truth About

    Can you name 8 women in your life? 1 of those women will develop breast cancer in their lifetime. With so many myths about it, how do you know the truth?

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  18. 10 Easy Ways to Give Yourself Self-Care Right Now!

    Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.

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