Expressmed Blog

  1. 7 Diabetes-Friendly Thanksgiving Recipes Guaranteed to Please

    No one should be left out of sharing a meal with family due to a health condition. We put together the best diabetes-friendly Thanksgiving recipes.

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  2. 3 Men’s Health Issues in the Spotlight for Movember

    Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.

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  3. Diabetes Complications you Need to Know and how to Avoid Them

    November is National diabetes Awareness Month. This disease affects so many people and comes with many complications. Here are the risks you should know.

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  4. 5 Prediabetes Facts You Need to Know Immediately

    November is National Diabetes Awareness Month. Right now, more than 30 million Americans are living with Diabetes. But have you ever heard of Prediabetes?

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  5. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

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  6. 5 Breast Cancer Myths you Need to Know the Truth About

    Can you name 8 women in your life? 1 of those women will develop breast cancer in their lifetime. With so many myths about it, how do you know the truth?

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  7. 10 Easy Ways to Give Yourself Self-Care Right Now!

    Mental Health Day 2018 is October 10th. Half of all mental illnesses start by age 14. Focusing on self-care daily is best to prevent mental illness.

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  8. Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)

    To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

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  9. World Heart Day: Beating Heart Disease One Step at a Time

    Heart Disease causes 31% of deaths worldwide. With World Heart Day around the corner, we’re showing you how you can beat heart disease one step at a time.

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  10. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  11. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

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  12. How to Read Blood Pressure Monitors for Better Health

    September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.

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  13. Need to Reduce Your Blood Sugar? Easy, cut the Bread!

    Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

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  14. 3 Test Strips you Need to Know: Glucose, Ketone, Urine, oh my!

    7% of your body weight is blood — that’s a lot! And it can tell you so much about your metabolic health.

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  15. Does Yoga Actually Benefit People With Incontinence?

    If you’re dealing with urinary incontinence, you may think it’s permanent and adult disposable underwear are your only option now. But recent studies suggest otherwise.

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  16. 5 Skin Care Myths: The Truth About Your Skin Health

    Skin care, skin-care, or skincare? How do you actually spell it? And if we can’t even agree on how to spell the word, how can we agree on how to…

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  17. 5 Ways to Get Creative With Gauze

    Have you ever wondered how the modern gauze came to be, where it came from, and how we decided its usefulness?

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  18. 11 Tips you Need for Successful Travel With an Ostomy

    If you are one of the million people living with an ostomy, you can enjoy travel just like everyone else.

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