Expressmed Blog

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  1. Face Shield vs. Face Mask: What’s the Level of Protection?

    Face Shields are not necessarily “better” than face masks and vice versa. They can’t be substituted because technically, they’re not designed to serve the same purpose. Simply put, there isn’t…

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  2. How To: Prep Kids & Family for Safe Return to School

    General practices can be implemented into your daily routine to prepare your kids and family for a safe return to school. Many states have made it mandatory for everyone to wear a mask and social distance including those starting at elementary.

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  3. Face Masks: How to Choose the Right One

    At the start of 2020, the CDC (The Centers for Disease Control and Prevention) recommended for the general public to wear face masks and cloth coverings and today they are…

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  4. Why You Should Be Eating Healthy During Quarantine

    Why You Should Be Eating Healthy During Quarantine

    Right now, our world is upside down, and health is at the top if not the first of our priorities. So, why not eat healthily?  When it comes to food,…

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  5. Quick: Should I use a CGM Adhesive Patch? Yes!

    If you wear a Continuous Glucose Monitor, it’s best to consider buying a CGM adhesive patch. There are several reasons for this. CGM devices are extremely convenient, but sometimes they…

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  6. Special Delivery! Disinfect at Your Door: COVID-19.

    Disinfect, disinfecting, disinfection. Exactly how many times have we heard that? As we know full well in the time of COVID-19, a proper disinfection plan should be in place. The…

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  7. What in the World is CGM vs. BGM?

    In our previous blog, we explained Continuous Glucose Monitoring (CGM) according to how it works and its benefits. Now we’re discussing the differences between Continuous Glucose Monitoring and Blood Glucose…

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  8. Simple Uses for CGM’s: Blood Glucose & More

    What is CGM? CGM stands for Continuous Glucose Monitoring. A CGM is a device that measures blood glucose levels at regular intervals around the clock.  As the name implies, it…

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  9. 3 Healthy Christmas Recipes Packed With Flavor

    The holidays are just around the corner and soon you’ll be sitting at the dinner table indulging in some delicious meals. We searched the web for some of the most…

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  10. Traveling with Temperature Sensitive Medications

    Travel season is quickly approaching and there’s a few things you should consider before packing your luggage. Here’s everything you need to know about air travel with syringes, pens, or…

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  11. 7 Delicious Thanksgiving Recipes That Won’t Break Your Diet

    Thanksgiving is a great time of year to gather your family together and remember the year gone by. Traditionally, that remembrance happens around a dinner table full of food. And…

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  12. What You Need to Know About Ketone Testing (T1D and T2D)

    What are Ketones? Ketones are chemicals produced in your liver when you don’t have enough insulin in your body to convert glucose into energy. Your liver turns fat into ketones…

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  13. Healthy New Year’s Resolutions: How to Keep up With Them in 2019

    It’s still early enough in the year where you can re-evaluate the healthy New Year’s Resolutions you’ve set, and get back on track.

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  14. 5 Skin Care Myths: The Truth About Your Skin Health

    Skin care, skin-care, or skincare? How do you actually spell it? And if we can’t even agree on how to spell the word, how can we agree on how to…

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  15. How to Love Traveling Without Sacrificing Your Diet: Our Essential Guide

    All summer we’ve been addressing common misconceptions about traveling with certain health limitations. But perhaps one of the hardest hit health issues when traveling is diet.

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  16. Gardening: Does it Actually Make you Healthier?

    Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage of to live a healthy lifestyle.

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  17. How to Easily Travel with Incontinence and LOVE it: Our Essential Guide

    What is the worst thing that could happen while traveling? Your bags get lost, miss your flights, car breaks down, or bad weather? But what if there was something more daunting than logistics?

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  18. Stress Management: 6 Proven Ways to Keep You Calm

    There are many tell-tale signs that these things have taken over your life with too much bad stress. If you feel stress cross the line to destructive, then it’s time you consider managing your stress.

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