Expressmed Blog

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  1. Health Secrets of 5 Strong Women

    Strength isn’t a matter of using brute force or gritting your teeth. Rather, as these five women reveal, it’s a matter of following your passion and working hard to overcome…

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  2. 30 Tips for Nourishing Your Mind & Your Body

    Day 1. Avoid the Pitfalls of Working Too Much Working long hours and not taking care of yourself can spell disaster for your health. Here are a few tips from…

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  3. 5 tips to an easier daylight savings transition!

    Happy S P R I N G time friends! The time of year most of us look forward to, where our days get longer and the weather gets warmer! The…

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  4. 7 Ways to Improve Your Brain Health

    Brain feeling drained? Common cognitive issues can have multiple causes — and it's important to know what's causing your memory lapses and mental fog before you can treat them. Here,…

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  5. Your Travel-Related COVID-19 Questions, Answered!

    The spread of coronavirus has us all full of questions. But as news of travel bans and outbreaks in several countries hit the headlines, those holding plane tickets are particularly…

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  6. Are dia-resolutions the new New Years Resolutions?

    The humble beginnings of the New Years’ Resolution. Did you know the first New Years’ resolution dates back 4,000 years ago?! Many ancient cultures have traditions or holidays that relate…

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  7. STOP Dieting and START Living a Lifestyle of Happiness

    Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on…

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  8. Study Finds Neck Gaiters May Be Worse Than Not Wearing A Mask At All. Is Your Mask Effective?

    Welcome to the ExpressMed Blog! Health and wellness are our expertise. Enjoy the content below and subscribe to get personalized member-only content, discounts, and more! Finding a facemask during the…

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  9. Diabetes Necessities to Bring On the Road!

    With how fast-paced life has become in the 20th century, it’s no wonder people spend the majority of their life in a car! To and from work, school, appointments, and…

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  10. Differences between Insulin Pumps and Multiple Daily Injections.

    It seems like nowadays, there’s a new gadget on the market every day! You see them on television commercials, social media ads, even listening to the radio. Technological advancements have…

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  11. Face Shield vs. Face Mask: What’s the Level of Protection?

    Face Shields are not necessarily “better” than face masks and vice versa. They can’t be substituted because technically, they’re not designed to serve the same purpose. Simply put, there isn’t…

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  12. How To: Prep Kids & Family for Safe Return to School

    General practices can be implemented into your daily routine to prepare your kids and family for a safe return to school. Many states have made it mandatory for everyone to wear a mask and social distance including those starting at elementary.

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  13. Face Masks: How to Choose the Right One

    At the start of 2020, the CDC (The Centers for Disease Control and Prevention) recommended for the general public to wear face masks and cloth coverings and today they are…

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  14. Why You Should Be Eating Healthy During Quarantine

    Why You Should Be Eating Healthy During Quarantine

    Right now, our world is upside down, and health is at the top if not the first of our priorities. So, why not eat healthily?  When it comes to food,…

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  15. Quick: Should I use a CGM Adhesive Patch? Yes!

    If you wear a Continuous Glucose Monitor, it’s best to consider buying a CGM adhesive patch. There are several reasons for this. CGM devices are extremely convenient, but sometimes they…

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  16. Special Delivery! Disinfect at Your Door: COVID-19.

    Disinfect, disinfecting, disinfection. Exactly how many times have we heard that? As we know full well in the time of COVID-19, a proper disinfection plan should be in place. The…

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  17. What in the World is CGM vs. BGM?

    In our previous blog, we explained Continuous Glucose Monitoring (CGM) according to how it works and its benefits. Now we’re discussing the differences between Continuous Glucose Monitoring and Blood Glucose…

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  18. Simple Uses for CGM’s: Blood Glucose & More

    What is CGM? CGM stands for Continuous Glucose Monitoring. A CGM is a device that measures blood glucose levels at regular intervals around the clock.  As the name implies, it…

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