Expressmed Blog

Current Category: Health Tips and Advice

  1. Gardening: Does it Actually Make you Healthier?

    Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage of to live a healthy lifestyle.

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  2. How to Easily Travel with Incontinence and LOVE it: Our Essential Guide

    What is the worst thing that could happen while traveling? Your bags get lost, miss your flights, car breaks down, or bad weather? But what if there was something more daunting than logistics?

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  3. Stress Management: 6 Proven Ways to Keep You Calm

    There are many tell-tale signs that these things have taken over your life with too much bad stress. If you feel stress cross the line to destructive, then it’s time you consider managing your stress.

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  4. 7 Diabetic Recipes You NEED to Try This 4th of July!

    Independence Day seems like the unofficial summer barbecue kick-off day around the country. But that can include meals that aren’t friendly to people with dietary restrictions like diabetes

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  5. Traveling with Mobility Issues: Our Essential Guide

    Mobility limitations might make traveling seem completely out of reach, but that doesn’t have to be your reality. So we say make that list and get packing!

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  6. Traveling with Diabetes: Our Essential Guide

    Traveling somewhere new can be fun and exciting, but getting there can be stressful. And if you’re living with diabetes, it adds another layer of stress.

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  7. The Ultimate Skincare Guide: 7 Tips for Summer

    We compiled a list of the common summer issues and what steps you can add to your skincare routine to prevent them!

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  8. Men’s Health Week: 4 Health Issues and How to Prevent Them

    Support the men you care about and raise awareness by wearing blue on Friday, June 15th and posting to social media using the hashtag #ShowUsYourBlue.

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  9. Asthma Awareness Month: What Steps To Take

    It’s Asthma Awareness Month   Each year in May, the Asthma & Allergy Foundation of America (AAFA) raises awareness regarding asthma, to inform you on how to prevent it and…

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  10. Caregiving Corner: All About ALS

    A Brief Overview:   ALS, (amyotrophic lateral sclerosis) is a neurodegenerative disease. It affects 5,600 Americans a year as it breaks down the brain and spinal cord nerve cells. As…

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  11. Healthy Aging: How To Live Pain Free

    Aging is something that we all must experience. When you are young, you do not think about what it will be like to age, but it is inevitable. It’s important…

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  12. Allergies: What To Expect As You Age

    Does it feel like your allergies are getting worse? Have you suddenly developed new allergies that you can’t explain? If you are experiencing itchy red eyes and a runny nose,…

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  13. Clean These Things! – Top Places Germs Hide In Your Home

      Spring is almost here, and for many of us that means “Spring Cleaning.” Given our busy schedules throughout the year, it’s easy to dread such a time.   Admittedly,…

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  14. Compression Socks: Great for Flights?

    Why You Need Compression Socks for Flights   Before flying out, there are several scenarios that may go through your mind. No matter where you’re going, you may ask the…

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  15. Heat Stroke: Identifying Heat Stroke and Treatment

    Identifying Heat Stroke and Treatment   Heat Stroke   A heat stroke occurs when the body is extremely overheated from high temperatures, usually because of dehydration.   Not only is…

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  16. Doctors Visit: 7 Ways to Prepare for a Doctor’s Trip

    7 Ways to Prepare for a Doctor’s Trip   When preparing for a trip to the doctor, there may be several reasons you’re going. Whether a scheduled visit or an…

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  17. Skincare: How to Treat Dry, Chapped Skin

    Skin Care: How to Treat Dry, Chapped Skin   Dry skin is uncomfortable, to say the least. When we grow and seasons change, it’s like our skin has a mind…

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  18. Packing a School Lunch When Your Child Lives with Diabetes

    Packing a School Lunch When Your Child Lives with Diabetes   The details of packing a lunch for your child may not always be something you give much thought about,…

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