Expressmed Blog

Current Category: Health Tips and Advice

  1. Face Masks: How to Choose the Right One

    At the start of 2020, the CDC (The Centers for Disease Control and Prevention) recommended for the general public to wear face masks and cloth coverings and today they are…

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  2. Quick: Should I use a CGM Adhesive Patch? Yes!

    If you wear a Continuous Glucose Monitor, it’s best to consider buying a CGM adhesive patch. There are several reasons for this. CGM devices are extremely convenient, but sometimes they…

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  3. Special Delivery! Disinfect at Your Door: COVID-19.

    Disinfect, disinfecting, disinfection. Exactly how many times have we heard that? As we know full well in the time of COVID-19, a proper disinfection plan should be in place. The…

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  4. What in the World is CGM vs. BGM?

    In our previous blog, we explained Continuous Glucose Monitoring (CGM) according to how it works and its benefits. Now we’re discussing the differences between Continuous Glucose Monitoring and Blood Glucose…

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  5. Simple Uses for CGM’s: Blood Glucose & More

    What is CGM? CGM stands for Continuous Glucose Monitoring. A CGM is a device that measures blood glucose levels at regular intervals around the clock.  As the name implies, it…

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  6. 3 Healthy Christmas Recipes Packed With Flavor

    The holidays are just around the corner and soon you’ll be sitting at the dinner table indulging in some delicious meals. We searched the web for some of the most…

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  7. What You Need to Know About Ketone Testing (T1D and T2D)

    What are Ketones? Ketones are chemicals produced in your liver when you don’t have enough insulin in your body to convert glucose into energy. Your liver turns fat into ketones…

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  8. 5 Uplifting and Awesome Yoga Moves for Sore Muscles

    Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.

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  9. 5 Yummy Foods to Beat Your Winter Blues

    Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!

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  10. Top 5 Easy Home Remedies to Conquer the Flu

    If you’re starting to notice everyone sniffling and sneezing around you, there are some great home remedies for the cold and flu that you need.

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  11. Sick Coworkers in the Office? How to Avoid Catching Their Cold

    Sick coworkers in the office? While it might be jarring to hear them sneezing and coughing all day, the office is also the perfect place to spread disease.In fact, 80…

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  12. 3 Men’s Health Issues in the Spotlight for Movember

    Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.

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  13. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

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  14. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  15. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

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  16. How to Read Blood Pressure Monitors for Better Health

    September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.

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  17. 5 Skin Care Myths: The Truth About Your Skin Health

    Skin care, skin-care, or skincare? How do you actually spell it? And if we can’t even agree on how to spell the word, how can we agree on how to…

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  18. 5 Ways to Get Creative With Gauze

    Have you ever wondered how the modern gauze came to be, where it came from, and how we decided its usefulness?

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