Expressmed Blog

Current Category: Health Tips and Advice

  1. What You Need to Know About Ketone Testing (T1D and T2D)

    What are Ketones? Ketones are chemicals produced in your liver when you don’t have enough insulin in your body to convert glucose into energy. Your liver turns fat into ketones…

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  2. 5 Uplifting and Awesome Yoga Moves for Sore Muscles

    Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.

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  3. 5 Yummy Foods to Beat Your Winter Blues

    Test out all these healthy, mood-boosting foods to make for a happier you this year. As it turns out your mom was right all of these years – you are what you eat!

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  4. Top 5 Easy Home Remedies to Conquer the Flu

    If you’re starting to notice everyone sniffling and sneezing around you, there are some great home remedies for the cold and flu that you need.

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  5. Sick Coworkers in the Office? How to Avoid Catching Their Cold

    Sick coworkers in the office? While it might be jarring to hear them sneezing and coughing all day, the office is also the perfect place to spread disease.In fact, 80…

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  6. 3 Men’s Health Issues in the Spotlight for Movember

    Nearly half of American men will be diagnosed with cancer in their lifetime. Men are also four times as likely to commit suicide. These are the issues plaguing men in America, and these are the issues Movember supports.

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  7. 3 Super Simple Steps to Prevent Breast Cancer

    October is National Breast Cancer Awareness Month. Last week we covered the biggest myths about breast cancer. This week ,our focus is on breast cancer prevention.   Everyone can get breast…

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  8. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  9. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

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  10. How to Read Blood Pressure Monitors for Better Health

    September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.

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  11. 5 Skin Care Myths: The Truth About Your Skin Health

    Skin care, skin-care, or skincare? How do you actually spell it? And if we can’t even agree on how to spell the word, how can we agree on how to…

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  12. 5 Ways to Get Creative With Gauze

    Have you ever wondered how the modern gauze came to be, where it came from, and how we decided its usefulness?

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  13. Gardening: Does it Actually Make you Healthier?

    Did you know some outdoor activities are more beneficial for your health than others? Studies show that gardening has many benefits you should be taking advantage of to live a healthy lifestyle.

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  14. How to Easily Travel with Incontinence and LOVE it: Our Essential Guide

    What is the worst thing that could happen while traveling? Your bags get lost, miss your flights, car breaks down, or bad weather? But what if there was something more daunting than logistics?

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  15. Stress Management: 6 Proven Ways to Keep You Calm

    There are many tell-tale signs that these things have taken over your life with too much bad stress. If you feel stress cross the line to destructive, then it’s time you consider managing your stress.

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  16. 7 Diabetic Recipes You NEED to Try This 4th of July!

    Independence Day seems like the unofficial summer barbecue kick-off day around the country. But that can include meals that aren’t friendly to people with dietary restrictions like diabetes

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  17. Traveling with Mobility Issues: Our Essential Guide

    Mobility limitations might make traveling seem completely out of reach, but that doesn’t have to be your reality. So we say make that list and get packing!

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  18. Traveling with Diabetes: Our Essential Guide

    Traveling somewhere new can be fun and exciting, but getting there can be stressful. And if you’re living with diabetes, it adds another layer of stress.

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