Expressmed Blog

Current Category: Nutrition and Dieting

  1. 5 Irresistible and Diabetic-Friendly Recipes

        Having diabetes can become a complicated task of its own. When shopping for the right foods, why make food preparation harder?   We looked high and low to…

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  2. 5 Surprising Health Benefits of Coffee

    5 Surprising Health Benefits of Coffee   Coffee: the most delicious part of the morning. Or afternoon. Or night. Whenever, right? If coffee is there, we’re drinking it.   Fellow…

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  3. Packing a School Lunch When Your Child Lives with Diabetes

    Packing a School Lunch When Your Child Lives with Diabetes   The details of packing a lunch for your child may not always be something you give much thought about,…

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  4. Dysphagia Nutrition: Preventing Dehydration When Using Thickeners

    For patients who suffer from dysphagia, or difficulty swallowing, food and liquid thickeners can increase safety and intake. Dysphagia has many causes, including Parkinson’s disease and traumatic brain injuries. However, it…

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  5. Good Nutrition Leads to Good Health

    Proper nutrition along with physical activity is the key to overall health and well-being. While the focus of nutrition is often times about weight, the benefits of good nutrition are…

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  6. 10 Easy and Unique Snack Foods to Bring into Spring!

    Being healthy and energized means following a regular mealtime routine, but sometimes you need a pick me up to get you through your day. Here are 10 simple and creative…

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  7. Quick Low Calorie Recipes for Everyone to Enjoy!

    Living with Diabetes and knowing recipes is a big part of staying ahead of your food choices when trying to change your lifestyle into one of low sugar, exercise, losing weight and feeling…

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  8. Making Hydration a Habit this Summer

    As the temperatures rise and we spend more time doing fun summer activities, the risk of dehydration also increases. While we have all heard to drink eight glasses of water…

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  9. The Ketogenic Diet

      Everyday, we are surrounded with different health plans and diets claiming that they are the best way to lose weight or increase overall health. However, many of these plans are…

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