Health Secrets of 5 Strong Women
Strength isn’t a matter of using brute force or gritting your teeth. Rather, as these five women reveal, it’s a matter of following your passion and working hard to overcome…
Expressmed Blog
Published By: Jon
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30 Tips for Nourishing Your Mind & Your Body
Day 1. Avoid the Pitfalls of Working Too Much Working long hours and not taking care of yourself can spell disaster for your health. Here are a few tips from…
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7 Ways to Improve Your Brain Health
Brain feeling drained? Common cognitive issues can have multiple causes — and it's important to know what's causing your memory lapses and mental fog before you can treat them. Here,…
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Your Travel-Related COVID-19 Questions, Answered!
The spread of coronavirus has us all full of questions. But as news of travel bans and outbreaks in several countries hit the headlines, those holding plane tickets are particularly…
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STOP Dieting and START Living a Lifestyle of Happiness
Do you ever feel overwhelmed by everything you read in a magazine, see on social media or hear on TV about weight loss? I decided to do some research on…
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Study Finds Neck Gaiters May Be Worse Than Not Wearing A Mask At All. Is Your Mask Effective?
Welcome to the ExpressMed Blog! Health and wellness are our expertise. Enjoy the content below and subscribe to get personalized member-only content, discounts, and more! Finding a facemask during the…