Expressmed Blog

Monthly Archives: February 2019

  1. Walk Your Dog Day: Is Your Dog Living With Diabetes?

    Walk Your Dog Day is more than a bonding experience if you have a pet that is living with diabetes.

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  2. High Blood Pressure is the 1 Reason You Need to Reduce Stress

    High blood pressure is caused by weight, diet, lack of exercise, and stress. If the easiest thing you can change is your stress levels, then we recommend it heartily!

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  3. American Heart Month: Is Heart Disease Prevention as Easy as Walking?

    Heart Disease prevention is a hot topic. Many think it’s as simple as walking around the block. But new evidence says your walking speed is more important.

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  4. 5 Uplifting and Awesome Yoga Moves for Sore Muscles

    Using yoga for your sore muscles is a great way to combat the side effects of aches and pains, and keep a healthy mind-body balance.

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  5. World Cancer Day: How to Prevent Cancer in Your Daily Life

    February 4th is World Cancer Day. To make cancer awarness a priority, here are some tips from the WHO and World Cancer Day on how to prevent cancer.

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