Expressmed Blog

Monthly Archives: September 2018

  1. Eat These Foods to Fight High Blood Pressure (Yes, Eat More!)

    To fight high blood pressure, it shouldn’t be about taking foods away, right? Right! There are plenty of delicious foods you should be eating more of!

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  2. World Heart Day: Beating Heart Disease One Step at a Time

    Heart Disease causes 31% of deaths worldwide. With World Heart Day around the corner, we’re showing you how you can beat heart disease one step at a time.

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  3. 7 Simple Do’s and Don’ts for a Healthy Heart Boost

    The human heart is the single most important organ in our bodies. But most of us aren’t taking care of our hearts like we should.

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  4. 8 Natural Ways to Maintain a Healthy Blood Pressure

    Undiagnosed hypertension is extremely dangerous. Without a management plan, the risks of stroke, heart attack, aneurysms, coronary heart disease, and other conditions can be deadly.

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  5. How to Read Blood Pressure Monitors for Better Health

    September 29th is World Heart Day. Over 100 million Americans are living with high blood pressure.

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  6. Need to Reduce Your Blood Sugar? Easy, cut the Bread!

    Think limiting your sugar intake is the best way to lower your blood sugar? Think again.

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  7. 3 Test Strips you Need to Know: Glucose, Ketone, Urine, oh my!

    7% of your body weight is blood — that’s a lot! And it can tell you so much about your metabolic health.

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