Expressmed Blog

Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…

The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up,…

  Spring is almost here, and for many of us that means “Spring Cleaning.” Given our busy schedules throughout the year, it’s easy to dread such a time.   Admittedly,…