Expressmed Blog

Monthly Archives: March 2018

  1. Mobility Amplified: Get Out and Enjoy Spring to The Fullest!

    Getting fresh air is essential for all of us no matter what age. Studies show even a little bit of exercise can go a long way. It boosts energy, and…

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  2. 10 Exciting Ways to Get Active This Spring

    The weather is warming up and people are starting to venture outside again. If you are living in an area where it is cold and you are feeling cooped up,…

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  3. Clean These Things! – Top Places Germs Hide In Your Home

      Spring is almost here, and for many of us that means “Spring Cleaning.” Given our busy schedules throughout the year, it’s easy to dread such a time.   Admittedly,…

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