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February is American Heart Month, and to celebrate heart health awareness, February 1st is Wear Red Day! Heart disease is the number 1 cause of death in the United States. And it continues to grow in power. But why? Perhaps we just don’t know how to take care of our...
Express Med
January is National Tea Month, and for good reason. The freezing cold weather can be made a little less brutal with a nice, hot cup of tea. With record lows hitting much of the country this winter, cold and flu cases will spike in response to the cold weather. To...
Jon Ramirez
Mental Health Day 2018 is October 10th. Mental health weaknesses are hard to see by others, so it’s important for us to communicate our needs. Self-care is something you can do every day to improve your mental health. Half of all mental illnesses start by age 14, but more than...
Express Med
